The daily bath or shower is a routine for many of us — and for our children, too. But is it really necessary? The short answer is no. Obviously, there are days when washing up makes good sense — like

Continue ReadingDoes your child need to bathe every day?

It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop and be present? But everyone has at least 10 minutes to spare to practice mindfulness.

Continue ReadingEvoking calm: Practicing mindfulness in daily life helps